Services

No downloadable one-size-fit-all training plans.

Sports Bistro offers flexible coaching programs customized to your needs. Each program represents a unique relationship between the athlete and coach. Please email customercare@sportsbistro.com to schedule a free phone consultation and quote.

 

The following are sample programs:

Athlete: “Ben” – planning first 10k run, possibly first sprint triathlon within 6 months

• Initial consultation via Skype or phone to discuss athletic background and goals
• Creation of a basic three month training plan with workout details
• Guidance on effective training techniques and injury prevention.
• Weekly email to answer training questions

Cost: $99 per month (with 3 month commitment)


Athlete: “Janet” – planning Olympic distance triathlon and marathon within 7 months

• Initial consultation via Skype or phone to discuss athletic background and goals
• Fully customized training program designed for peak competition performance
• As-needed recalibration of training plans
• Customized advice/assistance on:
• Sport specific training techniques
• Injury prevention through specific warmup and cooldown exercises
• Sports nutrition for training and racing
• Equipment selection and configuration
• Race selection and goal setting
• Race preparation strategy
• Unlimited access to coach via e-mail
• Weekly evaluation of training progress via training log
• Monthly Skype or phone conferences to monitor progress towards goals

Cost: $249 per month (no commitment)